Self Hypnosis Audio Books
Health and Self Help Audio Books

Rejuvenate your body...free your mind...renew your spirit...

When stress levels get too high, relaxation is more than a luxury...it's a necessity. Your physical and psychological health may depend more on your ability to control excess stress than on any other single factor. The good news is that you can learn to control the stress cycle. It is a proven fact, which you can easily and quickly put to use for yourself.

Ten Minutes to Relax was created by Dr. Paul Overman, a psychologist with over thirty years of clinical experience in the field of stress management. Calm breathing techniques and vivid imagery will help you discover a peaceful place inside you. Ten minutes is all you need to free your mind, rejuvenate your body, renew your spirit, and experience the vitality and well being that you deserve.

As with all Inner Life audio programs, Ten Minutes to Relax offers you guided one-on-one sessions with a leading expert in the field of personal growth. You will gain more valuable insight every time you listen.

Other Self Help and Hypnosis audio books you may be interested to download also:

Diet Code, The

Written By : Stephen Lanzalotta

Narrator : Stephen Lanzalotta

Published By : Hachette Audio

Duration : 3 hours

Categories : Diet & Nutrition
Exercise & Healthy Living
Health & Fitness

Download Price : $24.98 $15.49

The weight loss and sense of well-being that he and his customers experienced convinced him that he had cracked the diet code, discovering a simple, natural, and nutritious approach to healthy eating More...

Dog Whisperer, The

Written By : Paul Owens and Norma Eckroate

Narrator : Peter Jacobs

Published By : Listen & Live

Duration : 4 hours

Categories : Knowledge & Learning
Interpersonal Skills

Download Price : $23.95 $19.25

With guidance from Paul Owens, The ORIGINAL Dog Whisperer, you'll learn compassionate training methods for even the most sensitive dogs. More...

Overcoming Mediocrity in Everyday Living: Turning the Ordinary into Extraordinary

Written By : Ratanjit S Sondhe and Raymond Somich Sr.

Narrator : Ratanjit S Sondhe and Raymond Somich Sr.

Published By : Discoverhelp Inc

Duration : 45 minutes

Categories : Stress Management

Download Price : $16.95 $7.99

Are you stuck in a rut? Escape mediocrity. Finally, you too can learn the secrets to getting only the best from others and yourself. Get more today! More...

Optimum Mind & Body Performance Series - Reversing the Aging Process

Written By : Elizabeth Bohorquez, RN, C.Ht

Narrator : Elizabeth Bohorquez, RN, C.Ht

Published By : International Medical & Health Writers, Ltd.

Duration : 1 hour 17 minutes

Categories : Alternative Therapies
Diet & Nutrition
Exercise & Healthy Living
Self Help
Stress Management

Download Price : $19.99

Reversing the Aging Process with Original Interactive Self-Hypnosis. More...

Self Hypnosis Audio Books - Self Help - Health

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