Self Hypnosis Audio Books
Health and Self Help Audio Books

After instructions as to the appropriate position and situation in which to listen to the audio are given, you will be encouraged to slow down your breathing mechanism and allow yourself the time to release any tightness or tension in the body.

Once the breathing rhythm and a general calm has been established you will be guided through a progressive relaxation procedure, focusing on each part of the body in turn, releasing muscular tension and easing stress while maintaining awareness of a gentle breathing rhythm. With the music and instructions you will drift peacefully into deeper and deeper relaxation.

Once the stage by stage relaxation of the body has been completed you will be encouraged to imagine yourself lying peacefully on a tropical beach and move into an ever deeper state of relaxation, calmed and pacified.

Finally you will be brought gradually back to a state of wakefulness, rested and refreshed.

Other Self Help and Hypnosis audio books you may be interested to download also:

Weight Issues

Written By : Felicia Harris

Narrator : Felicia Harris

Published By : Listen & Live

Duration : 19 minutes

Categories : Diet & Nutrition
Exercise & Healthy Living
Health & Fitness
Motivation
Knowledge & Learning

Download Price : $4.95 $3.99

Let Felicia explain to you the correct process in losing weight and toning your muscles. More...

Relaxation and Empowerment- Emotion Download

Written By : London Human Givens Centre

Narrator : Andrew Richardson

Published By : M-Y Books

Duration : 45 minutes

Categories : Personal Growth
Health & Fitness
Stress Management

Download Price : $8.49

In this Relaxation and Empowerment download you will have a direct experience of deep relaxation. More...

Making Room for Life

Written By : Randy Frazee

Narrator : Randy Frazee

Published By : Zondervan

Duration : 4 hours 30 minutes

Categories : Christianity
Time Management

Download Price : $29.99 $17.99

This thought-provoking book exposes the chaos and pressure of “normal” living and points toward a better life where community and church are authentic More...

Sports Enhancement Series: High Level Competition - Winning the Mind Game

Written By : Elizabeth Bohorquez, RN, C.Ht

Narrator : Elizabeth Bohorquez, RN, C.Ht

Published By : International Medical & Health Writers, Ltd.

Duration : 1 hour 9 minutes

Categories : Sports
Alternative Therapies
Success
Motivation
Stress Management

Download Price : $19.99

Winning the Mind Game by managing thoughts, emotions and body sensations utilizing Original Interactive Self-Hypnosis More...

Self Hypnosis Audio Books - Self Help - Health

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