Self Hypnosis Audio Books
Health and Self Help Audio Books

When you are tense in pregnancy your baby's heartbeat can speed up due to the stress hormone, cortisol, which crosses the placenta to the uterus. Deep relaxation will help you to breathe more deeply, which enables your  baby to receive more oxygen, and you are less likely to experience morning sickness. Listening to this audio on a regular basis will help both you and your baby to feel calmer and more secure, enabling you to have a more comfortable and enjoyable pregnancy and increase the communication between you and your child. The combination of Quinne Jefferson's hypnotic voice and Wayne Warlow's inspirational music make this download a wonderful experience for you and your baby.

 Recommended by midwife Marie George RM RGM

  "This download can be used with huge benefits during pregnancy, labour and post natally. Deep relaxation can help morning sickness and is a proven pain relief during labour as well as helping to prevent and treat successfully women who suffer from post natal depression. After suffering from post natal depression with my first child I was very anxious about a second pregnancy. The audio helped me to relax and remain focused, which I have no doubt contributed to me really enjoying my pregnancy and post natal period. I would recommend it to women."       Marie George RM RGN   

Recommended by mothers

  "I listened to the audio on pregnancy and floated away on a cloud of absolute relaxation...thank you!! I really enjoyed it."    Maha Al Musa,  Byron Bay,  Australia.

  "This audio is deeply relaxing. The imagery is very positive and her voice has a naturally calming effect. As a counsellor, I would recommend it. As a mother, I found it invaluable."  Kate Gregg,  Eastbourne, U.K.

  "I had an anxious mother, so was anxious about becoming a mother myself. This download was a turnaround experience for me."  Charlie  Summers,  Nevada,  U.S.