Pain Relief - Self-help program

This self-help program is part of the deep suggestion series invented by Dr. Arnd Stein. It has sold over 2 million copies and proven its effectiveness in scientific studies and systematic observations.

The "Pain Relief" self-help program by Dr. Arnd Stein can drastically reduce your sense of pain and your need for medication with the support by deep suggestion therapy.

Deep suggestion therapy connects essential basics of autogenic training as well as hypnosis and music therapy with a totally new, world wide unique technique of suggestions. A complex network simultaneously whispered and spoken stimulations, encouragement and guidelines, affects in a distinctively positive way to your whole physical and mental well-being.

How it works

"Pain Relief” contains suggestion-psychological elements that have proven in the field of pain abatement:

1. Relaxation music with a rhythm of 60 beats per minute
2. Pleasurable images (a walk in a park scenery, a cosy evening in front of the fire)
3. Deepening the relaxation by a “dream in dream”: The listener chills out on a park bench – and in front of his/her inner eyes a cosy chimney-room appears by being encouraged to physical mental well-being by many suggestions.
4. Whispering voices that are specially arranged in stereo-panorama and are audibly separate to the main voice, impart additional relaxation-supporting and pain-killing suggestions. Those “invisible helpers” accompany the listener during the whole fantasy-trip.
5. The simultaneous performance of several voices, their different intonation, their position in stereo-image and in special echo chambers are a very important therapeutic element.
6. After 15 minutes, 5 different voices synchronistically unfurl their relaxing, easing, conflict-solving and pain-reducing effect on various lingual and pictorial layers. Therefore many suggestion-contents that are approved in the pain therapy are merged with each other.
   

• Oblivion or subjective shortening of painful experiences by indirect suggestions like: “If you forget to think about something, it is not noticeable anymore”
• Pain-incompatible thoughts and imaginations: “Amazing how pleasurable easy physical feelings can be if the mind is relaxed.”
• Memories of pain-free time periods
• Mental separation of the hurting part of the body from the conscious ego (dissociation): “Of course organic pain is realised somewhere – but I don’t have to feel it.”
• Improved managing of day-to-day problems
• Relaxation of social conflicts is activated by indirect suggestion like: “There are many ways to change the contact with other people.”
• Orientation of pain-free time periods in future: “You will be amazed how many of the enjoyably easy and relaxed feelings you will notice after your comeback from your dreams.”
  

Experiences in pain ambulance

Our relaxation and suggestion methods are basically a supplementary practice – no matter what pathology was given and what pain-therapeutic method was used. A combined therapy has been superior to a single medical one with patients that didn’t refuse any psychological therapy, even if the relevant person had had a longer “pain career” and had almost resigned to always experience this pain. Yes, many of them could be successfully medicated only with the "Pain relief" program after a while. Their pain and their physical mental needs have improved by that. In contrast there were few patients – especially older ones – who were sceptical of our suggestion therapy. Those people have tested it reluctantly. Although some of them accepted the therapy finally and were surprised of the effects, a negative basic perception has proven to be a distinctive inhibition against a successful pain therapy combined with relaxation and suggestions.

How to use the program

Put on your headphones and sit back comfortable. Listen to the music and after few minutes you will be surprised by the pleasing effect of gentle words and melodic music.