Self Hypnosis Audio Books
Health and Self Help Audio Books

"You can decide what you want & then go after it.  You alone have the responsibility to shape your life.  There is no one to stop you but yourself.  It's time now."........Elizabeth Bohorquez, RN, C.Ht

This audio is designed to enhance your ability to be assertive...to speak up for what your need, for what you want & to set boundaries...to learn to say "no", to see yourself being in charge of the quality of your life in your mind's eye & deserving the  You will learn to expect to receive the very best for you from others & also from yourself, as well as to give the very best to yourself in each moment.  

Defects in inner programming begin very early in the life of the individual &  is closely tied to the development of self-image & self-esteem.  These early programming defects present false beliefs as truths, disallow the individual from seeing themselves as they truly are...a human being with rights, needs, desires; a dignified human being harboring the rightful expectation of being treated with respect.  You will be able to work with your inner library & librarian to edit old memories, thereby changing their chemical composition.  You will be able to collect "power stamps" from past memories, and connect these to future goals. 

This program also includes stress management, interactive self-hypnosis training, awareness training to manage thoughts & emotions, as well as mental biofeedback. 

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.