Self Hypnosis Audio Books
Health and Self Help Audio Books

"Containments are very special hypnotic tools that are invaluable.  They allow us to work in big areas of our lives without feeling over-whelmed.  Work is one of those areas.  It can be very emotionally charged, either draining the individual or taking him to a higher level of health or performance.".....Elizabeth Bohorquez, RN, C.Ht

This program is designed to assist you in utilizing powerful imagery & affirmations for enhancing your ability to stay motivated through goal completion, or through change of lifestyle behaviors. You will find many places & moments to utilize this asset. The more you use it, the more valuable it will become. The idea of working continuously on something is often not popular & often overwhelming. Years go by & important goals are left unachieved, thereby programming the self as "having failed."  In the state of interactive self-hypnosis we begin to notice we can stay focused & motivated with less effort.  here you will be learning how to utilize your subconscious mind, the vast library with an infinite number of selections stored.  

You will learn to use the instant retrieval system & its endlessly cross-referenced subject catalog. You will be able to collect "power stamps" from past memories, and connect these to future goals. 

This program also includes stress management, interactive self-hypnosis training, awareness training to manage thoughts & emotions, as well as mental biofeedback.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.