Self Hypnosis Audio Books
Health and Self Help Audio Books

"Sometimes we feel hopeless & helpless in areas of our body function that we don't completely understand.  This simply makes the matter worse. Perhaps we take medications or alter our eating habits, but for some reason we don't feel completely well & wonder if we will ever feel well again.  I meet lots of people just like this who need to be utilizing some very ancient techniques, but taught in a new way.  We know that the body & mind work together to facilitate change.  This is called mind-body medicine.  When one is very tense, the muscles & organs in the body respond in kind.  This tension is self-fulfilling & so we tend to over-produce stress hormones that cause further change in the way we manage our mind & body. Areas that are having trouble, then tend to have even more trouble.  Not the way we want to go."......
Elizabeth Bohorquez, RN, C.Ht

This audio is designed for the listener looking to make healthy Lifestyle Changes related to the diagnosis of reactive hypoglycemia.  These include nutritional changes, exercise, medical compliance, deep relaxation, specific imagery for managing thoughts & emotional states, persistence, perseverance & diminishing the helpless/hopeless cycle.  Specific imagery for instructing the pancreas to normalize, as well as to allow the listener to know early on when problems are present.  This allows the listener to be able to relax & keep anxiety at a minimum.  Direct suggestions are presented to reverse any disease process damage, allowing the body to normalize. 

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for symptom modification & lifestyle change, as well as Interactive Self-hypnosis © practice.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.