Self Hypnosis Audio Books
Health and Self Help Audio Books

"Kids need to understand the facets of healthy eating & weight managing.  It's never too early to plant these programs into the subconscious mind.  Peer pressure cannot hold a candle to good, substantial habits that are well-formed & enjoyable. Allowing kids to stay undisciplined in managing their own nutrition is filled with danger & future unhappiness.".....Elizabeth Bohorquez, RN, C.Ht

This audio is designed for the child needing to improve his/her level of nutrition.   Through specific imagery the child observes the relationship between healthy foods, parts of the body & outcomes.  He sees how the foods work inside the body parts, allowing those parts to do many things that  poorly nourished body parts can not   achieve. On the inner movie screen the child can enjoy watching his/her behaviors change & can then enter the "scene" & become a part of the production.   The child can observe movies of the future where good nutrition has very different outcomes from poor nutrition.....in school work, sports, working & adult health & performance.  The audio is interactive thereby allowing the child to work on his/her specific needs with the guidance of the parent.  The child learns mindbody communication skills including mental biofeedback, body scanning, thought & emotional management through imagery.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.