Self Hypnosis Audio

There's nothing wrong with a little stress, it's what motivates us to get up in the morning. If we were all totally relaxed all the time, nothing would ever get done. Stress is a form of energy and only becomes a problem when it's channelled the wrong way, bottled up and focused inwards. A little bit of anxiety about presenting in public is natural and if that energy is channelled into the presentation itself and helps you to focus on preparing it properly beforehand, it can manifest as passion, because you really care about what you're doing and want to do a good job.

This hypnosis recording is designed to help you to do just that. To release the anxiety created by real or imagined bad experiences from the the past and to programme your mind to perform well in the future. The aim is for you to learn how to relax, breathe naturally and easily and even begin to enjoy those experiences.

In addition to this recording being written and delivered by Darren Marks one of the UK's leading hypnotherapists and NLP practitioners, it also utilizes dual delivery hypnotherapy (DDH) and brainwave entrainment. DDH involves different suggestions or metaphors being delivered separately yet simultaneously through the right and left headphones. The effect is deeply hypnotic and has the advantage of helping the unconscious mind to accept beneficial suggestions with less conscious interference.

Brainwave entrainment refers to the brain's electrical response to rhythmic stimulation. When the brain is stimulated through one of our physical senses it emits electrical charges which are converted by the brain into what we see, hear and feel.

When the brain is exposed to rhythm, the rhythm is recreated in the brain in the form of these electrical impulses. If the rhythm is the right speed it can begin to mimic natural brainwave patterns. When this occurs, the brain reacts by synchronizing to the same rhythm. This phenomenon is called the Frequency Following Response (or FFR). FFR is used here to assist people to rapidly access deep meditative states which could take years to master without assistance.