Self Hypnosis Audio Books
Health and Self Help Audio Books

Become more self-confident: self-development program

The key to optimism, joie de vivre and personal satisfaction lies in your self-confidence. Each and every one of us has been developing these characteristics since our early childhood – through confirmation and recognition. But such attention is often in short supply. The consequences are inevitable: self-doubt and frustration. The positive suggestions on the CD / cassette erase your subconscious negative “program” and promote your emotional equilibrium and equanimity as well as your self-confidence.

This self-help program will help you to become more self-confident and is part of the Deep-relaxation series invented by Dr. Arnd Stein. It has sold over 2 million copies and has been proven effective in clinical studies and systematic observations.

Deep-relaxation therapy connects the essential basic concepts of autogenic training as well as hypnosis and music therapy with an innovative and unique suggestion technique unparalleled worldwide. Deep-relaxation is a proven procedure which enables the listener to find inner peace and balance. Numerous positive suggestion patterns open up your subconscious powers and help you to tackle everyday life and stress.

How to use the program
Put on your headphones and sit back comfortably. Listen to the music and after few minutes you will be surprised by the pleasing effect of gentle words and soothing music.

Background music: Sunlight
Playing time: 30 minutes