Self Hypnosis Audio Books
Health and Self Help Audio Books

Fad diets - especially low-carb diets - do not work long-term. Just look at the science. These trendy "plans" usually end up making you fat. Why? They cause you to lose precious fat-burning lean muscle. And that slows down your metabolism and speeds up your weight gain. But with the 3-Hour Diet'" you will lose two pounds every week, starting first with belly fat.

The key is to reset your metabolism with Jorge's revolutionary Visual Timing™ formula that has already helped millions of his online clients. This secret allows you to eat anything by ensuring you automatically eat every three hours. Based on the latest science, this plan will also reduce the stress hormone Cortisol, which is responsible for stubborn belly fat. No foods are off limits with the 3-Hour Diet'". It's time to lose weight and bring back the joy of eating.

Other Self Help and Hypnosis audio books you may be interested to download also:

Cycle of Change: Informative Talk

Written By : Sister Jayanti

Narrator : Sister Jayanti

Published By : M-Y Books

Duration : 55 minutes

Categories : Stress Management
Motivation
Health & Fitness

Download Price : $6.00 $4.25

With the awareness of the eternal self our concept of time changes from linear to cyclical - Sister Jayanti explains our connection with the world of matter and how change is cyclic. More...

MindBody Health Audio Series: Managing High Cholesterol

Written By : Elizabeth Bohorquez, RN, C.Ht

Narrator : Elizabeth Bohorquez, RN, C.Ht

Published By : International Medical & Health Writers, Ltd.

Duration : 1 hour 9 minutes

Categories : Alternative Therapies
Diet & Nutrition
Exercise & Healthy Living
Health & Fitness
Stress Management

Download Price : $19.99

Managing Cholesterol & Lifestyle Change with Interactive Self-Hypnosis. More...

Going Lean

Written By : Stephen A. Ruffa

Narrator : Jim Bond

Published By : Brilliance Audio Inc

Duration : 7 hours

Categories : Business
Knowledge & Learning

Download Price : $24.99

How the Best Companies Apply Lean Manufacturing Principles to Shatter Uncertainty, Drive Innovation, and Maximize Profits. More...

Fear and Other Uninvited Guests

Written By : Harriet Lerner

Narrator : Harriet Lerner

Published By : Harper Collins US

Duration : 3 hours

Categories : Self Help
Personal Growth
Stress Management
Health & Fitness

Download Price : $22.00 $12.99

With stories that are sometimes hilarious and sometimes heartbreaking, Lerner takes us from "fear-lite" to the most difficult lessons the universe sends us. More...

Self Hypnosis Audio Books - Self Help - Health

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